Treadmill workout: 7.33 miles, 1.6 hours, Pace 5.23 mph

April 7 to April 13 a good week

this week was a good week walked,ran and stair master a total of 30 miles. Wednesday 6 consecutive miles in under 1 hour. Thursday climbed 100 floors under 13 minutes. Average calories in cardio per day 850. increased all weight lifting by 5 pounds. max lift bench press 85 lb. max leg press 170 lb. inclined setups with 16 pounds weight 45 setups.

Steps and Tread Mill Workout

20 Min Step Master, average Level 77, 100 floors, 267 Calories
4 miles tread mill, pace 5.5 miles/hr, 44 min, 650 Calories