UFC Gym Workout and Run

November 28, 2-19  Thanksgiving

map my hike

Wednesday 27, 2019  Treadmill work at gym 

 Additional active minutes doing yard work after returning from the gym.

New weight-in at 132 pounds.

A day at UFC GYM Concord

Workout with rowing, Cable Flex, Weights and Sit ups

Treadmill for 6 miles and 16 floos steps.  Pace 5.33 mph

Fitbit shows additional stats

Sunday Hike, Hill Work and run

 impact 98% impact +12,672 = 6.27 miles.  Pace 3.45 MPH.   764 calories burned

Top of the Ridge Sunday Hike  

Sunday November 24, end of dry season. Rain here on Tuesday. Last hike till next weekend.

Map my walk. mapmywal

UFC workout and treadmill

Chest presses

max 40 lb dumbbell 3 sets 10 reps.  2000 meter rowing in 10 minutes.  22 floors on Stairs

Treadmill 6.88 miles in 60 minutes.  best time for 2019.

UFC GYM Concord CA.  

Weights, core and treadmill.
New body weight 133 lbs

map my walk 

Treadmill workout: 7.33 miles, 1.6 hours, Pace 5.23 mph

Current blog spot for Get Healthy

Get Healthy web page by Gimage.net

November 14, 2019
Best treadmill run this year 6.66 miles in 1 hour
pace 6,66 mph  Calories 799

November 13, 1019

Workout and treadmill

workout at Kaiser Hospital Parking Garage

November 11, 2019 Veterans Day workout

4.67   MI      HIKE

DISTANCE      4.67     mi 
DURATION   1:14:28
AVG PACE   15:55
KCAL  559
mapmywalk

Friday, November 8,2019 Morning Hike/walk

6.24MI HIKe

DISTANCE
6.24mi

DURATION 

1:54:04

AVG PACE

18:16

KCAL

856

Best 2019 60 minute treadmill run at UFC gym.

·         

MY WORKOUTS NOVEMBER 2019

DISTANCE    26.6 miles   DURATION  09:27 hours  CALORIES  4,134  burned

WORKOUTS  5  completed

 BESTS  Hardest Workout  11/05/2019

MACHINE and treadmill  WORKOUT  2:00:00   hours 860 KCAL

November 5 fitbit