Wednesday March 28

Stair master 20 minutes 133 floors (2.88 miles).
     Max rate 126 steps/min. calories 336
Treadmill 3.2 miles  528 Calories
Dumbbell shoulder lift 10 lbs
Dumbbell 21's 20 lbs both hands
Bench Press 95 lbs 3 sets of 8
Pullups counter weight 105 lb 3 sets 10
Pushup Chair counter weight 105 lb 3 sets 10
Free motion cable punch 60 lb 3 sets 10 each arm
Free motion TRX peck fly 3 sets of 3
Bicep Cable Curl Machine 40 lbs 3 sets 10
Lat Pull Down Machine 105 lbs 3 sets 10
Pec Deck Fly 90 lbs 3 sets of 10
Seated Cable Row Machine 75 lbs 3 sets 10