step master 2.73 miles in 18 min / 328 calories
tread mill 3.4 miles rate / 4.4 miles per hour / 580 calories
Core 50 sit ups
30 leg lifts
30 pushups on exercise ball legs elevated
strength
150 lbs leg press
105 lbs leg extensions
30 lbs leg curls
105 peck fly's machine 3 sets
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