2/8/2012
stair master 10 min level 80 average 1.13 miles 167
tread mill 6.1mph 59 m 146 av / 169 mx 5.01 miles 632
Machine row pull decreasing weight 3 sets 8 rep 65 lb 10 rep 50 lb
Machine Pull Down shoulder to hips 10 rep 65
Bar Bell bench press 3 sets 10 rep 70 lb
Parallel drop and lift seated legs extended 3 sets 10 rep
dumbbell rear fly bent a waist 8 rep 7.5 lb
Dumbbell shoulder raises 10 rep 30 lb
situp inclined bench 10
Core inflated ball: Legs extended rotate on ball 45 sec
Core Inflated ball: Legs extended crunch 1 Knee 3 sets 10 rep
Core inflated ball: Legs extended crunch both legs 3 sets 10 rep
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