Friday, September 27, 2019
September 27 2019
Not as much energy today. 1 hour with cable machine. 2000 meters rowing. 105 sit ups.
Thursday, September 26, 2019
Sunday, September 22, 2019
Sunday September 22 2019
Playing with bettering my time of individual miles. 6.09 miles in 60 minutes.
Wednesday, September 18, 2019
Today was a day of walking..
Started at the back end of Concord air port and follow the bike trail to UFC Gym, a distance of 2.75 miles. Worked out for 1 hour with weights and then hiked from UFC Gym to home , a distance of 7 plus miles. workout total 9.55 miles. Screenshot is of Fitbit record as of now.
Tuesday, September 10, 2019
Monday, September 2, 2019
September 2, 2019 UFC GYM
6 consecutive miles in 60 minutes. 5 floors between each mile. total workout 2 hours and 12 minutes. 27 floors of steps and 2,000 meters rowed in 9 minutes 38 seconds. Good Cardio workout.
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