5.4  MPH treadmill @ UFC Gym Concord, CA
Fitbit reading June 25, 2019

Sunday, June 2, 2019  5.12 mph sustained for 2 hours

new pace average 5.12 mph for 2 hours

set weight goal at 147 pounds.  arrived at goal today. 

Monday May 13, 2019 workout and fitbit readings from UFC and Concord.
Best time per hour this year 5.169 mph for 10 + miles.

best times for 10 miles in 2019. Fitbit insanity. LOL

best times on Treadmill  April 3 2019