10 mile power walk and jog
Pace 1436 minutes per mile
Monday, February 10, 2020
Saturday, February 8, 2020
7.64 miles. Pace 14.46 min per mile. Finally under 15 min mile.
7.64 miles. Pace 14.46 min per mile. Finally under 15 min mile. Elevation 275 feet on lime ridge to 27 feet on canal trail.
Thursday, February 6, 2020
Wednesday, February 5, 2020
Tuesday, February 4, 2020
Monday, February 3, 2020
Saturday, February 1, 2020
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