My Workout 

Best time for 60 minutes with 6.35 miles / hour.  

https://www.mapmywalk.com/workout/3847604098

5.04 mi Walk with MapMyWalk

Duration: 1:40:15

Pace: 19.9 min/mi

https://www.mapmywalk.com/workout/3845832877?fbclid=IwAR2jwsa84zens3BbokJ8JFPu_W2qhSJhS8JzHyAIH4l3L6eC-Rus22P5Kgg

Hike / Walk today. 

 Slow time due to crossings with traffic lights.

 Happy workout day.

October 8, 2019

Treadmill 6 miles, Rowing Machine 2000 meters/10 minutes, Arms and Shoulders 90 lb press.

MONDAY  OCTOBER 7, 2019

Time to rest. Today at UFC 6,12 of the miles below were recorded in 60 minutes. Other activities were rowing and climbing stairs. 3 hours working on Halloween decorations. Good day.