8 miles 27 floors in 1hr 48:15 min pace 13'31"

9 mile finish video

505 miles and 28 story building .... good Wednesday night walk.

Monday April 27, 2020

Sunday, April 26, 2020 workout and pictures

Frazer Wilson Home Workouts

Frazer Wilson Home Workouts

web page for Frazer Wilson

home workout link

richard Duchon

Friday April 24, 2020 7.35 miles Lime Ridge Climb 40 floors

Thursday April 23, 2020 6.6 miles 12'23" minutes per mile

Correction to video below: Miles 3.75 miles. total run was 6.6 miles.  

Wednesday April 22, 2020 6.69 miles 14:14 pace

Tuesday April 21 7.52 miles at 12'27"

4.12 miles 56:23 mins 13'41" pace

Sunday April 19, 2020

6.65 miles   1:27:02 min  13'05"  pace

Saturday, April 18, 2020

wednesday April 15, 2020

Wednesday, April 16

Tuesday April 14, 2020

monday April 13, 2020

Easter Sunday Run 6.86 miles 13'10" pace