2.29 mile run pace 13:30 min / mile
TRX and weights
Friday Walk 10:32 AM. Mar 27, 2020
7.31 Miles 1:57:01 time 16'00" Pace
March 17, 2020 St. Patrick's day Run
6.13 miles @ 12:33 MPH
Friday March 13, 2020
Current blood pressure reading 120 / 74.
Morning run 8.49 miles 149 minutes of daily active minutes of 400.
Friday March 13, 2020
Current blood pressure reading 120 / 74.
Morning run 8.49 miles 149 minutes of daily active minutes of 400.
March 12, 2020 Short Run good sweat
March 11 2020 good run and full day of active minutes
Monday, March 9, 2020 8.2 mile run 4.2 mph pace
March 4 2020 A day of Multiple workouts
two runs and stair climbing
2.48 miles
7.3 miles
8 pm activity summary
Monday March 2, 2020
7.48 miles in 2hr 10 min
Pace 17'22" mile
