Friday February 28, 2020 gym workout and run

fitbit log Feb 26 2020++

Good Morning Run

 

Monday, February 24,2020

two workouts on treadmill

sunday workouts

Thursday jog 8 mile in less thank 15 min miles

1 mile mark 275 feet.

Workout and Run

UFC GYM

Daily activity 

GYM DAY  

1975 Diamond Boulevard Concord, CA 94520

(925) 265-8130

GYM Workouts

13 mile Saturday walk run from Concord to Pleasant Hill to Concord with pace of 16.45 min miles

February 14, 2020

7.33 miles 13.02 minutes per mile.

The Costco Run 6.27 Miles

The Costco Run  6.27 Miles Pace 13.09 min mile

  rew route  

TUESDAY RUN  5.66 miles  pace 13;45

SCREEN PRINT

10 mile power walk and jog

Pace 1436 minutes per mile

7.64 miles. Pace 14.46 min per mile. Finally under 15 min mile.

7.64 miles. Pace 14.46 min per mile. Finally under 15 min mile. Elevation 275 feet on lime ridge to 27 feet on canal trail.

Happy Day Jog and Walk

8:37 AM, Tju. Feb 06, 2020

run feb 5 2020

WALK

 8:21 AM, Tuesday February 04, 2020

6.15 mi

01:37:25 mins

15'50" pace

706 cals

Monday, February 3, 2020

Welcome to February 2020