January 31, 2020

Thursday's walk / run. January 30 2020

Tuesday Jan 28 2020  walk and active minutes

Happiness 12 min miles for over 5 miles

WALK 9:03 AM, Thursday January 23, 2020

5.29 mi    01:28:07 mins   16'40" pace   594 cals

January 22 2020 Run in Concord

Monday run January 20, 2020

Best Run for 2020.  5.91 miles @ 4.728 mph

5.31MI RUN

DISTANCE

5.31mi

STEPS

10115

DURATION 

1:14:33

AVG PACE

14:02

KCAL

494

RUN

NOTES

JAN. 14, 2020 at 8:34 A.M.by STEVE159167155

5.70MI WALK      DISTANCE 5.7mi     1:17:26  PACE 13:35

wak run 5.7 miles 1:17:26 13.35 mph

Walk Run

5.41 mi 214.7 ft 5.41mi Hike 4.0575 mph  Concord

January 10 2020  

https://www.mapmywalk.com/workout/3964525150

3.75MI HIKE

DISTANCE

3.75mi

DURATION 

59:50

AVG PACE

15:57

KCAL

439

Thursday treadmill run at 4.3 mph for one hour