October 31, 2019 

Wednesday, October 30, 2019

Treadmill Run UFC ... Best 2 hour run

https://www.mapmywalk.com/workout/3871220854

Best 2 hrs run ever, October 28, 2019.

11.10 miles in 2.0 hours 

132 bpm heart rate.

TREADMILL RUN

DISTANCE

11.12mi

STEPS

26527

DURATION 

2:00:00

AVG PACE

10:46

KCAL

1157

October27 2019 

 

Gym workout and treadmill cardio.

 Actual miles on treadmill 6.25 miles and 800 calories. 

Average heart rate 113 bpm

Good Gym workout October 23, 2019

Rowing 2075 meters in 10 minutes floor weights seated press machine 45 lbs per arm cable flex machine 90 lb setting chest crunch
6.31 miles in 60 minutes

https://www.mapmywalk.com/workout/3863379454

Best 60 minute distance for 2019

October 22, 2019

update from fitbit

Hike.

Map my walk / treadmill     9.23 mph pace.   Adding weights 40 lb dumbbell press.

RECENT WORKOUTS

6.00mi Treadmill, Walk 

Distance

6.0 mi

DURATION

56:22

CALORIES BURNED

729 kCal

10/20/2019

Activity

gym workout 

Distance

0.0 mi

DURATION

1:05:00

CALORIES BURNED

174 kCal

10/20/2019

Activity

Gym Workout

https://www.mapmywalk.com/workout/3853144468

6.45MI WALK

DISTANCE

6.45mi

STEPS

13737

DURATION 

1:53:26

AVG PACE

17:35

KCAL

513

WALK

NOTES

OCT. 17, 2019 at 7:55 A.M.by STEVE133328479

GEAR USED

COPYTCX

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TIME
START	7:55 a.m.
ACTIVE	1:53:26
TOTAL	1:54:20

ELEVATION
GAIN	278 ft
START	133 ft
MAX	294 ft

	PACE
AVG	17:35 min/mi
MIN	--
MAX	08:09 min/mi

Map data ©2019 Google

Terms of Use

500 m 

ANALYSIS TYPE:     Choose a segment type ...              Splits               Course Repeats               Average Power               Average Heart Rate               Segment Highlighter               Laps       

0.1 mi

0.5 mi

1 mi

5 mi

10 mi

DISTANCE	PACE	ELAPSED TIME
1.0 mi	20:43 min/mi	00:20:41
2.0 mi	16:56 min/mi	00:16:49
3.0 mi	15:22 min/mi	00:15:10
4.0 mi	16:44 min/mi	00:16:38
5.0 mi	17:59 min/mi	00:17:51
6.0 mi	18:01 min/mi	00:17:56
6.4 mi	17:58 min/mi	00:07:55

MAP OPTIONS

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VIEW ROUTE6.45mi Walk

MAPPED 10/17/2019 BY STEVE133328479

ELEVATION

PACE