Sunday, December 29, 2019 Walk

Map my Run December 28,2019

back at the gym today. feeling good with a 2:39 hour plus workout.

December 26 2019 walk

December 24, 2019 workout

Tuesday December 24, 2019 Map my Run

Average 4.4 mph

Monday December 23, 2019    4.28 mph average

weekly update

map my walk

Sunday Map My Walk

4.55 mi Hike with MapMyWalk

Duration: 1:12:51

Pace: 16.0 min/mi

https://www.mapmywalk.com/workout/3947330200

December 21, 2019 RUN
4.84 miles in 69.5 minutes

4.18 mph

mapmywalk

mapmywalk

Short workout.

Friday December 6, 2019 workout

UFC Gym Workout and Run

November 28, 2-19  Thanksgiving

map my hike

Wednesday 27, 2019  Treadmill work at gym 

 Additional active minutes doing yard work after returning from the gym.

New weight-in at 132 pounds.

A day at UFC GYM Concord

Workout with rowing, Cable Flex, Weights and Sit ups

Treadmill for 6 miles and 16 floos steps.  Pace 5.33 mph

Fitbit shows additional stats

Sunday Hike, Hill Work and run

 impact 98% impact +12,672 = 6.27 miles.  Pace 3.45 MPH.   764 calories burned

Top of the Ridge Sunday Hike  

Sunday November 24, end of dry season. Rain here on Tuesday. Last hike till next weekend.

Map my walk. mapmywal

UFC workout and treadmill

Chest presses

max 40 lb dumbbell 3 sets 10 reps.  2000 meter rowing in 10 minutes.  22 floors on Stairs

Treadmill 6.88 miles in 60 minutes.  best time for 2019.

UFC GYM Concord CA.  

Weights, core and treadmill.
New body weight 133 lbs